Nourish & Restore, an integrated Mind - Body experience
Connect with nature, restore your nervous system, and return to your whole self.
This thoughtfully curated day is designed to support deep restoration and holistic wellbeing. After a nourishing breakfast at the inn, your guide will meet you in the foyer at 10:00 a.m. The morning session will be held in our peaceful pavilion, beginning with a short conversation on hydration, mineral absorption, and simple practices to support your nervous system.
You’ll then be guided through a blend of gentle, restorative movement, breath work, meditation, and energy medicine techniques to bring the body into balance. The session concludes with a deeply relaxing sound healing journey, using flutes, chimes, crystal and Tibetan bowls to support integration and whole-body harmony.
Afterward, enjoy a wholesome, chef-prepared lunch in the Great Room. In the afternoon, you’ll be guided through Shinrin Yoku, the Japanese art of forest bathing, in nearby Van Damme State Park. Surrounded by redwoods and seasonal native plants, this immersive nature experience awakens your senses, slows your pace, and deepens your connection to the land. Afterward, choose to continue your nature walk or return to the inn for rest — perhaps sipping tea, journaling, or simply being still with the sounds of nature. As the day concludes, unwind with our wine hour and evening appetizers, feeling refreshed, grounded, and gently transformed.
Price: $350.00 per person (includes lunch)
Time: Half day, from 10 a.m. to mid day
A cancellation fee of 50% will be charged if you choose to cancel this activity within 48 hours of your scheduled time.
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