Indoor wellness space set up for a sound healing and relaxation session

Nourish & Restore, an integrated Mind - Body experience

Connect with nature, restore your nervous system, and return to your whole self.

This thoughtfully curated day is designed to support deep restoration and holistic wellbeing. After a nourishing breakfast at the inn, your guide will meet you in the foyer at 10:00 a.m. The morning session will be held in our peaceful pavilion, beginning with a short conversation on hydration, mineral absorption, and simple practices to support your nervous system.

SWEDISH MASSAGE THERAPY IN MENDOCINO

Swedish massage therapy is a classic relaxing massage integrating light to medium pressure focusing on increasing circulation, and reducing stress, pain, and tension.

  • 60 Minutes - $165
  • 90 Minutes - $230

A person meditating on rocky terrain in a forest - Brewery Gulch Inn & Spa.

Shinshin

The Integrated Mind-Body Experience

This is a day tailored to fit your wellness needs. After breakfast here at the inn, your guide will meet you in the foyer at 10:15 a.m. She will spend the first hour working with you to formulate the best herbal teas for your body’s whole wellness and help you create your own personal holistic health strategy. She will then lead you through an hour of gentle, restorative yoga on our ocean-view main deck. A healthy lunch, prepared by our chef, will follow in the Great Room.

You’ll then be guided through a blend of gentle, restorative movement, breath work, meditation, and energy medicine techniques to bring the body into balance. The session concludes with a deeply relaxing sound healing journey, using flutes, chimes, crystal and Tibetan bowls to support integration and whole-body harmony.

Afterward, enjoy a wholesome, chef-prepared lunch in the Great Room. In the afternoon, you’ll be guided through Shinrin Yoku, the Japanese art of forest bathing, in nearby Van Damme State Park. Surrounded by redwoods and seasonal native plants, this immersive nature experience awakens your senses, slows your pace, and deepens your connection to the land. Afterward, choose to continue your nature walk or return to the inn for rest — perhaps sipping tea, journaling, or simply being still with the sounds of nature. As the day concludes, unwind with our wine hour and evening appetizers, feeling refreshed, grounded, and gently transformed.

Price: $295.00 per person (includes lunch)
Time: Half day, from 10 a.m. to mid day

A cancellation fee of 50% will be charged if you choose to cancel this activity within 48 hours of your scheduled time.

Request A Session

Shinrin-yoku

Dipping Your Toes

This is our original guided forest meditation offering that incorporates all 5 senses. Your guide will meet you here in our lobby and guide you via car to the upper reaches of Van Damme State Park, where she will then lead you through the forest.

A stream cascading over rocks in a forest - Brewery Gluch Inn & Spa

Following lunch, you will make the short drive to nearby Van Damme State Park, where your guide will take you to some of her favourite trees, local berries (in season) will be foraged, and a guided meditation conducted. The surrounding natural beauty of Mendocino will awaken all 5 of your senses. After this contemplative relaxation, you may choose to continue hiking through the lovely Van Damme or follow your guide back to the inn, where you can relax as you choose – maybe take a restorative nap, sip some tea, or watch the birds from our back deck. After all this, you’ll be refreshed and ready to enjoy our wine hour and evening appetizers. As you quietly absorb the peace at the end of the day, you will feel replenished both inside and out and ready to face the world.

Price: $150.00 per person
Time: 1.5 hours

A cancellation fee of 50% will be charged if you choose to cancel this activity within 48 hours of your scheduled time.

Request Shinrin-yoku

Shinrin-yoku Request Form

Continue your booking